Photo: Markus Spiske
Braised butter beans in olive oil, oregano & tomato
8 ingredients
Serves 6
openrecipes
A fragrant take on the Greek dish 'gigantes plaki'- beans in a rich tomato sauce with cloves and cinnamon
Estimated Nutrition (whole recipe, rough)
301
Calories
3g
Protein
26g
Fat
19g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 garlic cloves , sliced
- 5 cloves , pinch the bobble off the top
- 1 cinnamon stick
- 2 x 400g tins plum tomatoes , drained of juice
- 2 x 400g tins butter beans
- 2 large roasted red peppers from a jar, sliced
- 1 tbsp oregano leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes