Photo: Sam Loyd
Boston Baked Beans
11 ingredients
Serves 4
openrecipes
Mercilessly stolen from Helen Graves - all credit belongs to her www.helengraves.co.uk
Estimated Nutrition (whole recipe, rough)
488
Calories
34g
Protein
18g
Fat
49g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g dried white beans (I used cannelini but white kidney or haricot beans would also work)
- 450g piece smoked pork belly (or smoked bacon or pancetta; you want it in one piece so you can cut nice chunks), cut into chunks, including the rind.
- 2 tablespoons tomato puree
- 3 tablespoons brown sugar
- 3 tablespoons molasses
- 2 tablespoons Worcestershire sauce
- 2 bay leaves
- 1 medium onion, diced
- 4 cloves
- 1 cinnamon stick
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes