Photo: Chiara Conti
Braised sea bass with spinach
13 ingredients
50 min
Serves 4
openrecipes
This simple but festive recipe will see you cooking sea bass in no time at all
Estimated Nutrition (whole recipe, rough)
460
Calories
6g
Protein
27g
Fat
51g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red peppers , halved, deseeded
- 2 tbsp extra-virgin olive oil , plus extra for drizzling
- 2 shallots , chopped
- 1 garlic clove , finely chopped
- 250g cherry or baby plum tomatoes , halved
- small handful capers
- 12 large black olives , stoned and roughly chopped
- 20 basil leaves
- 50ml white wine
- 100ml/3½ fl oz tomato juice
- 2 whole sea bass , about 600-700g/1lb 5oz-1lb-9oz each, gutted, scaled and cleaned (get your fishmonger to do this)
- large knob butter
- 250g bag spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes