Photo: Kevin McCutcheon
Braised ox-tail stew
18 ingredients
Serves 6
openrecipes
Slow cooked meat at it's most tasty
Estimated Nutrition (whole recipe, rough)
988
Calories
42g
Protein
29g
Fat
133g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ox-tail (about 1.5 kg), washed, wiped and jointed
- 250ml beef stock or cube disolved
- 2 large onions, sliced
- 3 carots, cut into rounds
- 1 turnip peeled and cubed
- 3 stalks of celery chopped
- 3 bay leaves
- 2 cloves garlic
- 2 sprigs thyme
- 4 cloves
- 6 black peppercorns
- 20ml of tomatoe puree
- 20ml granulated sugar
- 20ml flour
- 12.5ml butter
- 250ml red wine
- 5ml salt
- 10ml pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes