Photo: Giorgio Trovato
Brazil & banana bread
11 ingredients
30 min
Cuts into 12 slices
openrecipes
Often overlooked, these nuts deserve their turn in the spotlight - bake into a squidgy, soft loaf cake with fruit and coconut
Estimated Nutrition (whole recipe, rough)
1227
Calories
32g
Protein
53g
Fat
159g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Brazil Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100ml sunflower oil , plus extra for greasing
- 140g caster sugar
- 140g plain flour
- 140g Brazil nuts , roughly chopped
- 50g desiccated coconut
- 1 tbsp butter , diced, plus extra to serve
- 2 large, very ripe bananas - with black skins is ideal (about 175g peeled weight)
- 1 large egg , plus 1 large egg white
- 5 tbsp milk
- ½ tsp baking powder
- ¼ tsp ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes