Photo: Pineapple Supply Co.
Bresaola with exotic fruit salsa
7 ingredients
10 min
Serves 6
openrecipes
Clever shopping is key. Use packs of prepared fruits to be super-quick and, if you can't find bresaola, use prosciutto
Estimated Nutrition (whole recipe, rough)
311
Calories
3g
Protein
15g
Fat
48g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Watercress | 1 cup (34g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 pineapple slices, finely chopped
- 6 mango slices, chopped into cubes
- 18-24 slices bresaola (try the deli counter)
- pack of rocket or watercress
- olive oil , to serve
- balsamic vinegar , to serve
- olive ciabatta , warmed, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes