Photo: Cala
Chicken Tortilla Soup
11 ingredients
Serves 3
openrecipes
A recipe from a friends blog that I tried out and tasted amazing! And was easy to make!
Estimated Nutrition (whole recipe, rough)
818
Calories
69g
Protein
14g
Fat
109g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 rotisserie chicken
- 1 can of chicken broth [swanson's no sodium]
- 1 can of black beans
- 1 can of corn
- 1 can of chopped chilis [optional]
- 1 large can of tomato juice or soup
- 1/2-1 diced onion
- 2 garlic cloves, minced.
- Jalapenos [optional]
- 1 bag or tortillas or tortilla chips.
- Sour Cream for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes