Photo: Chad Montano
Estimated Nutrition (whole recipe, rough)
1333
Calories
86g
Protein
44g
Fat
150g
Carbs
Counts 16 of 22 ingredients — the other 6 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk Powder | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Topping | not in our table | 0 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 For chicken
- 250 g boneless chicken breast
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon red pepper
- 2 tablespoon yogurt
- 1 tablespoon lemon juice
- 1 teaspoon garlic minced
- 1 teaspoon ginger minced
- 2 tablespoon oil
- 1 For Topping
- 0.5 recipe Pizza sauce (see in my recipes)
- 100 g Cheddar cheese shredded
- 250 g mozzarella cheese shredded
- 0.5 red onions chopped
- 0.5 tomato chopped
- 0.5 capsicum chopped
- 0.5 bunch coriander chopped
- 1 For Pizza Dough
- 2 cups flour
- 0.5 tablespoon yeast
- 1 tablespoon sugar
- 1 teaspoon salt
- 2 tablespoon milk powder
- 2 tablespoon olive oil
- 0.75 cup slightly warm water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes