Photo: Lily Banse
Chicken Tikka Masala
18 ingredients
Serves 2
openrecipes
great tasting version of this curry, quite simple to make once you have all the spices.
Estimated Nutrition (whole recipe, rough)
427
Calories
35g
Protein
23g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Marinade:-
- 2 large chicken breasts.
- 3 tbsp natural yoghurt.
- 1 tbsp lemon juice.
- 1 tsp chilli powder.
- 1 tsp coriander
- 1 tsp cumin powder.
- 1 tsp garlic and ginger crushed.
- Tikka Masala:-
- 1 medium onion.
- 1 tsp fresh ginger
- 2 cloves garlic.
- drizzle of oil.
- 1 tsp chilli powder
- 1 tsp coriander
- 1 tsp cumin
- 4 tbsp tomato puree
- 3 tbsp double cream.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes