Photo: Anna Pelzer
Broad bean, pea & orzo salad
7 ingredients
10 min + 8 min
Serves 6 - 8
openrecipes
Serve rice-like pasta grains with peas and beans, basil and a soured cream and Parmesan dressing
Estimated Nutrition (whole recipe, rough)
456
Calories
23g
Protein
14g
Fat
59g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pea | 1/2 cup (72g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 375g orzo or small pasta shapes
- 250g peas , fresh or frozen
- 250g podded broad beans , fresh or frozen
- 140g half-fat soured cream
- zest 1 lemon , plus 2 tbsp juice
- 1 tbsp grated Parmesan , or vegetarian alternative
- small handful basil , torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes