Photo: K8
Brussel Sprouts masala fry
10 ingredients
Serves 3
openrecipes
Brussels sprouts belong to the Brassica family, and are closely related to cabbage and broccoli. The stimulating flavor of Brussels is cooked and wrapped in Indian version providing a tempting side dish for all course of meals
Estimated Nutrition (whole recipe, rough)
235
Calories
4g
Protein
15g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Brussels - 10
- Onion - 1
- Tomato - 1
- Ginger - 6 thin pieces
- Garlic - 4 cloves
- Fennel seeds - 1 tbsp
- Salt to taste
- Turmeric powder - a pinch
- Dry red chili - 1 or more to suit your taste
- Olive oil - 1 tbsp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes