Photo: Pille R. Priske
Brown rice stir-fry with coriander omelette
14 ingredients
15 min + 30 min
Serves 4
openrecipes
This dish is full of flavour and crunch - guaranteed to perk up that pack of brown rice at the back of the cupboard
Estimated Nutrition (whole recipe, rough)
813
Calories
26g
Protein
42g
Fat
86g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Rapeseed Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g brown basmati rice
- 1 tbsp rapeseed oil
- thumb-size piece ginger , grated
- 3 garlic cloves , finely chopped
- 1 bunch spring onions , finely sliced lengthways
- 150g pack shiitake mushrooms , sliced
- 2 carrots , finely sliced into sticks
- 1 red pepper , finely sliced
- 3 eggs , beaten with a splash of skimmed milk
- small handful chopped coriander , plus extra to serve
- 2 tsp soy sauce
- 1 tsp toasted sesame oil
- 2 tbsp chilli jam
- 1 tbsp sesame seeds , toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes