Photo: Tyrrell Fitness And Nutrition
Broccoli, spring greens & chilli stir-fry
8 ingredients
Serves 2
openrecipes
A great vegetarian stir-fry that's low in fat and full of flavour, with a welcome chilli kick
Estimated Nutrition (whole recipe, rough)
254
Calories
6g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- groundnut oil
- thumb-sized piece root ginger , peeled and sliced into strips
- 2 red chillies , finely sliced
- 1 head broccoli , cut into small florets
- 200g spring greens
- 2 tbsp dry sherry
- 2 tbsp light soy sauce
- 4 spring onions , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes