Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
943
Calories
57g
Protein
55g
Fat
61g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Burger Ingredients:
- 2 pounds ground turkey
- 1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry or 1 bunch fresh cut spinach
- 4 cloves Garlic âÀÃÂ" crushed or minced
- ÃÂü cup of finely chopped onions
- 1 tbl spn of sun dried tomatoes
- Pinch of red pepper powder
- Salt as per taste
- Black pepper as per taste
- 1 pouch of quick cooking oats (regular flavor)
- Assembling Ingredients:
- 2 Avocado âÀÃÂ" cut into slices
- 2 Tomato âÀÃÂ" cut into slices
- 6 whole wheat buns
- 6 slices of any kind of cheese
- Onion slices âÀÃÂ" options ( I donâÀÃÂt like it so I dint put that on my burger)
- 2 tbl spn Mayo or butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes