Photo: Lily Banse
Bulghar wheat with carrots & hazelnuts
8 ingredients
10 min
Serves 10
openrecipes
Give your salad great texture by adding pumpkin seeds, sultanas and hazelnuts to wheat cooked in stock
Estimated Nutrition (whole recipe, rough)
322
Calories
32g
Protein
17g
Fat
10g
Carbs
Counts 4 of 9 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Wheat | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Hazelnut | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 600g bulghar wheat
- 140g sultanas
- 1l hot vegetables or chicken stock
- 4 medium carrots , coarsely grated
- 100g pumpkin seeds
- 100g toasted hazelnuts , chopped
- juice 1 large lemon
- 5 tbsp rapeseed oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes