Photo: Markus Spiske
Bulghar & spinach fritters with eggs & tomato chutney
13 ingredients
20 min + 20 min
Serves 4
openrecipes
A better-for-you alternative to hash browns or potato cakes - topped with eggs and served with a fresh flavoured relish
Estimated Nutrition (whole recipe, rough)
883
Calories
25g
Protein
22g
Fat
150g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g bulgar wheat
- 250g spinach
- 2 tsp ground cumin
- 1 onion , finely chopped (reserve 2 tbsp for the chutney)
- 1 garlic clove , chopped
- 85g fresh breadcrumbs
- 5 eggs , 1 beaten
- 1 tbsp vegetable oil , plus extra
- 5 tbsp sugar
- 50ml white wine vinegar
- 2 tbsp finely chopped onions (see above)
- 250g cherry tomatoes , halved or quartered
- salad leaves , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes