Photo: Anna Pelzer
Bulghar & broad bean salad with zesty dressing
11 ingredients
5 min + 20 min
Serves 1
openrecipes
A light salad with plenty of green vegetables, a chilli lime dressing, fresh mint and grains to pack into a lunchbox
Estimated Nutrition (whole recipe, rough)
321
Calories
3g
Protein
14g
Fat
50g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g bulghar wheat
- 85g frozen broad beans , defrosted and podded, if you like
- 6 sugar snap peas , halved lengthways
- 4 radishes , thinly sliced
- ½ small red onion , thinly sliced
- small handful mint leaves
- zest and juice 1 lime
- ½ small red chilli , deseeded and chopped
- 1 tbsp extra-virgin olive oil
- 1 tsp white wine vinegar
- 1 tsp clear honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes