Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
500
Calories
15g
Protein
10g
Fat
100g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Pecan | 1 half (4g) | 20 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Endive | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large crisp apples, chopped into bite-size pieces
- 4 Belgian endive, cored and roughly chopped
- 1 scallion, chopped
- 1/2 cup dried cherries
- 1/2 cup pomegranate arils
- 1/2 cup toasted pecan pieces
- 1/3 cup chopped crystallized ginger
- 1/4 cup light mayonnaise
- 1 Meyer lemon, zest and juice
- 1 tsp. honey
- 1 Tb. fresh thyme leaves
- Salt and Pepper
- Lettuce or cabbage leaves to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes