Photo: Anna Pelzer
Bulgar wheat salad with sultanas & pistachios
8 ingredients
Serves 6
openrecipes
This salad can be made up to 3 hours ahead, so no need for last-minute work
Estimated Nutrition (whole recipe, rough)
325
Calories
8g
Protein
27g
Fat
19g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g bulgar wheat
- 75g sultanas
- 3 carrots , grated
- 150g spinach , roughly chopped
- 100g pistachios , toasted and roughly chopped
- 1 lemon , zested
- 4 tbsp red wine vinegar
- extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes