Photo: Ernest Porzi
Build-your-own-bruschettas
14 ingredients
15 min
Serves 4
openrecipes
Pick your favourite toppings and serve up a fun light supper, suitable for veggies and non-veggies
Estimated Nutrition (whole recipe, rough)
781
Calories
55g
Protein
49g
Fat
32g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g can artichoke hearts in water, drained
- zest ½ lemon and squeeze juice
- small handful basil or mint, roughly chopped
- 1 garlic clove , chopped
- drizzle olive oil
- 50g walnut halves , toasted
- 140g ricotta
- 1 tbsp grated parmesan or veggie alternative
- squeeze lemon juice
- 100g green olives
- 100g semi-dried tomatoes
- 2 handfuls rocket
- rustic loaf (400g), cut into chunky slices
- 2 slices Parma ham per portion
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes