Photo: Lily Banse
Chicken chow mein
11 ingredients
30 min + 35 min
Serves 2
openrecipes
As part of our 'Cooking with Auntie Sara' series, Sara Buenfeld shows the kids how to make the classic takeaway favourite
Estimated Nutrition (whole recipe, rough)
413
Calories
50g
Protein
12g
Fat
24g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- thumb-size piece fresh root ginger
- 2 garlic cloves
- 3 tbsp tomato ketchup
- 2 tbsp oyster sauce
- 2 tbsp reduced-salt soy sauce
- 1 large red pepper
- 5 spring onions
- half a 400g bag beansprouts
- 1 large or 2 small chicken breasts
- 3 nests medium egg noodles
- 1 tbsp sunflower oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes