Photo: Lily Banse
Chicken chow mein
13 ingredients
10 min + 10 min
Serves 4
openrecipes
This speedy, kid-friendly supper is a great way of cramming a good variety of vegetables into one meal
Estimated Nutrition (whole recipe, rough)
604
Calories
55g
Protein
26g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 garlic cloves , crushed
- good chunk fresh root ginger , grated
- 1 red chilli , deseeded and chopped
- 1 tbsp soy sauce
- 2 tbsp tomato purée
- 2 chicken breasts , cut into chunky strips
- 3 blocks dried egg noodles
- ½ a head broccoli , broken into florets
- 3 carrots , cut into thin sticks
- 1 tbsp vegetable oil
- 300g pack beansprouts
- 3 spring onions , halved and sliced into long strips
- 1 tbsp oyster sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes