Photo: Anna Pelzer
Summer Salad with Lobster Recipe
13 ingredients
6 servings
openrecipes
This is my favorite summer lunch and the first thing I make when I get to Cape Cod each year. Originally inspired by a Jamie Oliver dish. If you are lucky enough...
Estimated Nutrition (whole recipe, rough)
951
Calories
56g
Protein
29g
Fat
117g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Peach | 1 medium (150g) | 59 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Buffalo | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 10 pound lobster steamed, shelled and sliced into steaks - allow 2 per person
- 1 pound mixed greens
- 3 ripe peaches, pitted and hand torn in quarters
- 3 balls of Buffalo Mozzarella, hand torn in quarters
- 12 slices of Prosciutto
- Hunk of Parmesan Cheese
- Bunch of Fresh Basil or Tarragon, chopped
- 4 Lemons Juiced
- 2/3 Cup Olive Oil
- 2 Tbsp. Dijon Mustard
- 1 tsp Kosher Salt (or to taste)
- 2 tsp Fresh Ground Black Pepper (or to taste)
- 1 Baguette - French Bread, Hand Torn into large chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes