Photo: Sorin Gheorghita
Butternut squash with spiced lentils & feta
16 ingredients
Serves 6
openrecipes
There's no need to peel the tough outer skin from the squash for this great-looking dish
Estimated Nutrition (whole recipe, rough)
695
Calories
24g
Protein
45g
Fat
60g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 small butternut squash , about 600g each
- olive oil
- 150g Puy lentils
- 3 onions , peeled, halved and thinly sliced
- 3 garlic cloves peeled and finely chopped
- 3 tsp cumin seeds
- 3 tsp ground cumin
- 3 tsp ground cinnamon
- 1½ tsp sweet paprika
- a pinch cayenne pepper
- 225g feta cheese , crumbled
- 60g pine nuts
- 3 tbsp chopped mint
- 3 tbsp chopped flat-leaf parsley
- 1 lemon , juiced
- seeds from ½ pomegranate
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes