Photo: Sorin Gheorghita
Butternut squash casserole
14 ingredients
20 min + 40 min
Serves 4
openrecipes
A warming seasonal dish with a fusion of flavours, perfect for winter evenings
Estimated Nutrition (whole recipe, rough)
604
Calories
32g
Protein
25g
Fat
62g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Seed | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 onion , sliced
- 2 garlic cloves, crushed
- 1 tsp cumin seeds
- 1 tbsp paprika
- 225g sweet potatoes , cubed
- 1 red pepper , deseeded and chopped
- 1 butternut squash (about 550g/1lb 4oz), peeled and chopped
- 400g can chopped tomatoes
- 200ml red wine
- 300ml vegetable stock
- 75g bulghar wheat
- 4 spoonfuls Greek yogurt
- a little grated vegetarian cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes