Photo: Lily Banse
Chicken bhuna
12 ingredients
Serves 4
openrecipes
A lighter version of this takeaway favourite, a tomato base and lean skinless chicken breast make the curry lower in fat
Estimated Nutrition (whole recipe, rough)
290
Calories
36g
Protein
5g
Fat
29g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sunflower Oil | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- sunflower oil
- 2 medium onions , halved and finely sliced
- 4 garlic cloves , finely chopped
- 25g ginger , peeled and finely chopped
- 2 green chillies , finely chopped (take out the seeds if you like)
- 2 heaped tsp cardamom pods , seeds crushed
- 2 tsp ground cumin
- 2 tsp ground coriander
- 1 tsp fennel seeds
- juice of ½ lemon
- 4 skinless chicken breasts , cut into pieces
- 400g tin chopped tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes