Photo: Lily Banse
Chicken and haricot beans
11 ingredients
Serves 3
openrecipes
Quick and easy pan fried chicken in a white wine sauce with mushrooms and haricot beans
Estimated Nutrition (whole recipe, rough)
1002
Calories
53g
Protein
33g
Fat
117g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Chestnut | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless, skinless chicken breasts (about 300g)
- 1/2 tbsp plain flour
- 1 tsp mixed herbs
- 2 tbsp oil (sunflower or olive)
- 250g chestnut mushrooms, sliced
- 2 garlic cloves, finely chopped
- 250 ml bouillon or vegetable stock
- 150 ml white wine
- 410g tin haricot beans, drained and rinsed
- 1 tbsp creme fraiche
- salt and pepper to season
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes