Photo: Lily Banse
Chicken and ginger
9 ingredients
Serves 2
openrecipes
A nice chicken dish with a sharp flavour
Estimated Nutrition (whole recipe, rough)
405
Calories
36g
Protein
18g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5cm piece of ginger, peeled and chopped
- 2 cloves of garlic
- Pinch of dried chilli
- Juice of 1 lemon
- 8 chicken thighs
- Olive oil
- A few glugs of white wine (optional)
- 2 bunches of spring onions, roughly chopped
- 1 bunch of green asparagus, roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes