Photo: Lily Banse
Chicken in spiced tomato sauce with rosemary roasties
9 ingredients
Serves 4
openrecipes
This rustic, Italian-style dish makes a great-value weekend supper for family or friends
Estimated Nutrition (whole recipe, rough)
520
Calories
38g
Protein
18g
Fat
54g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg floury potatoes , peeled and cut into 3-4cm cubes
- olive oil
- 2 sprigs rosemary , chopped
- 4 chicken legs
- 1 onion , halved and thinly sliced
- 2 garlic cloves , sliced
- 2 x 400g tins chopped tomatoes
- a good pinch chilli flakes (optional)
- a small bunch basil , shredded
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes