Photo: Lily Banse
Chicken in Szechuan Sauce
10 ingredients
Serves 4
openrecipes
A quick and easy chicken recipe ideal for a midweek supper. A Chinese style chicken dish.
Estimated Nutrition (whole recipe, rough)
371
Calories
36g
Protein
18g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 onion, halved and thinly sliced
- 3 spring onions
- 1 red chilli, finely chopped
- 2 tsp fresh ginger, grated
- 2 cloves garlic, thinly sliced
- 200g tomato passata
- 250g beansprouts, fresh or tinned
- 125g mushrooms, thinly sliced
- oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes