Photo: Anna Pelzer
Chicken filo parcels with carrot salad
12 ingredients
15 min + 15 min
Serves 4
openrecipes
Filo pastry is a smart, low-calorie option, and this spicy chicken parcel with trimmings takes just half an hour to make
Estimated Nutrition (whole recipe, rough)
597
Calories
51g
Protein
32g
Fat
28g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 skinless chicken breasts , cooked and chopped
- ½ tsp Baharat spice blend (look for Bart brand, or use a mix of paprika, ground coriander and ground black pepper)
- 1 tbsp peeled and grated ginger
- 6 spring onions , finely chopped
- 15g coriander , chopped
- 1 lemon , juiced
- 2 large sheets filo pastry
- olive oil
- sesame seeds
- 2 carrots , cut into matchsticks
- 2 large handfuls watercress
- 150g natural yogurt , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes