Photo: Giorgio Trovato
Banana & cinnamon whirls
16 ingredients
15 min
Serves 18
openrecipes
Have fun with buns and create some irresistible banana and cinnamon whirls
Estimated Nutrition (whole recipe, rough)
1206
Calories
31g
Protein
40g
Fat
186g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Apricot | 1 medium (35g) | 17 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g strong white flour
- 225g malted granary bread flour
- 1 tsp salt
- 1 tsp caster sugar
- 7g sachet easy-blend yeast
- 150ml warm milk
- 1 egg , beaten
- 1 tbsp olive oil
- 100-150ml warm water
- 50g unsalted butter , melted
- 4 medium bananas
- 200g dried apricots , chopped
- 2 tsp cinnamon
- 100g light muscovado sugar
- zest 1 orange
- 4 tbsp runny honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes