Photo: Chad Montano
Bake-from-the-freezer pizzas
7 ingredients
30 min + 15 min
Serves 6
openrecipes
Eat now or for later for the ultimate fast food without the guilt
Estimated Nutrition (whole recipe, rough)
980
Calories
40g
Protein
17g
Fat
166g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pizza | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g pack bread mix or pizza base mix
- little plain flour , for rolling
- 6 tbsp tomato pasta sauce or passata
- small bunch basil leaves , shredded
- 18 cherry tomatoes , halved
- 250g ball mozzarella torn (dry well with kitchen paper, to keep the base crispy)
- 25g Parmesan (or vegetarian alternative), grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes