Photo: Emiliano Vittoriosi
Baked courgettes stuffed with spiced lamb & tomato sauce
11 ingredients
15 min
Serves 4
openrecipes
A superhealthy way to eat lamb, that counts as 2 of your 5-a-day and is packed with iron and vitamin C
Estimated Nutrition (whole recipe, rough)
522
Calories
28g
Protein
36g
Fat
25g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large courgettes , halved lengthways
- 1 tbsp olive oil
- small handful coriander leaves
- 500g lean minced lamb
- 2 tsp each ground cumin , coriander, and cinnamon
- 1 tsp cayenne pepper
- 1 tbsp olive oil
- 4 garlic cloves , crushed
- 1 tsp each ground cayenne pepper , cinnamon, coriander and cumin
- 2 x 400g cans chopped tomatoes
- 2 tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes