Photo: Lily Banse
Baked country chicken
13 ingredients
20 min + 55 min
Serves 4
openrecipes
Marinade chicken in lots of classic pungent Keralan spices and cool down with coconut milk for this chargrilled Indian main
Estimated Nutrition (whole recipe, rough)
492
Calories
36g
Protein
32g
Fat
19g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp turmeric powder
- 2 tsp coriander seeds
- 2 tsp mustard seeds
- 1 tbsp ground cumin seeds
- 1 tsp ground fenugreek
- ½ tsp black peppercorns
- juice 2 lemons
- 5 garlic cloves , crushed
- 100g ginger , grated
- 250ml coconut milk
- 2 red chillies , deseeded and chopped
- 8 pieces of chicken , bone in and skin on, or 1 whole chicken jointed
- a few coriander sprigs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes