Photo: Caroline Attwood
Baked Salmon with Honey
9 ingredients
Serves 4
openrecipes
Baked Salmon with Root Ginger Manuka Honey
Estimated Nutrition (whole recipe, rough)
519
Calories
25g
Protein
27g
Fat
46g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 filleted side of fresh salmon (approx 1.5 kg)
- 4 tablespoons New Zealand Honey Co. Manuka 10+ With Root Ginger
- 2 tablespoons salt
- 1 tablespoon fine black pepper
- 2 tablespoons soy sauce
- 2 tablespoons olive oil
- 500g orange tomatoes
- 5 sprigs fresh fennel
- 5 sprigs fresh mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes