Photo: Lily Banse
Baked Pesto Chicken Breasts
7 ingredients
Serves 4
openrecipes
A simple yet so tasty dish served with salad, rice or even chips!
Estimated Nutrition (whole recipe, rough)
280
Calories
39g
Protein
10g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 skinless chicken breasts
- 4 to 8 tablespoons red or green pesto
- 150 to 200g grated mozzarella cheese
- 1 tomato, chopped
- 1 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes