Photo: Markus Spiske
Baked tomatoes
5 ingredients
Serves 4
openrecipes
Whether you have a glut of homegrown, or you've just picked up extra when shopping, this is a great use for ripe tomatoes
Estimated Nutrition (whole recipe, rough)
431
Calories
14g
Protein
23g
Fat
42g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 beefsteak tomato , or 2 large, 3 medium or 6 small tomatoes per person (mix varieties and sizes if that is what you have)
- 4-6 tbsp couscous (you'll need more for bigger tomatoes)
- 1 block feta cheese , crumbled
- a large handful basil leaves
- 150ml olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes