Photo: Ernest Porzi
Baked sea bass with lemongrass & ginger
9 ingredients
Serves 4
openrecipes
A superhealthy source of iron and omega-3 fatty acids
Estimated Nutrition (whole recipe, rough)
216
Calories
1g
Protein
14g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Lime | juice of 1 lime (44ml) | 11 |
| Kaffir Lime | juice of 1 lime (44ml) | 11 |
| Lemongrass | 1 tbsp (6g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole sea bass (about 1.4kg/3lb), gutted and cleaned
- 3 lemongrass stalks, cut diagonally into 2.5cm pieces
- 2 small chillies , halved
- 2 garlic cloves , halved
- 3cm piece fresh ginger , peeled and cut into thin strips
- 1 tsp runny honey
- 2 tbsp olive oil
- 2 limes
- 2 kaffir lime leaves (use a few strips of lime peel if you can't get these)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes