Photo: Ernest Porzi
Baked sea bass with fennel
6 ingredients
15 min + 30 min
Serves 2
openrecipes
Cook your fish Italian-style with this simple recipe - just six ingredients, but full of Mediterranean flavour
Estimated Nutrition (whole recipe, rough)
163
Calories
2g
Protein
14g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 small sea bass , scaled and gutted (ask your fishmonger to do this)
- 1 fennel bulb , sliced
- 1 lemon , sliced
- handful basil leaves , roughly torn
- small handful black olives
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes