Photo: Ernest Porzi
Baked sea bass with lemon & herbs (with Tarator sauce)
12 ingredients
Serves 4
openrecipes
This delicious fish dish is the perfect alternative to a Sunday roast
Estimated Nutrition (whole recipe, rough)
655
Calories
29g
Protein
48g
Fat
31g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole sea bass , about 1.8kg/4lb, gutted and scaled
- 1-2 tbsp olive oil
- 2 large lemons , thinly sliced (peel and all)
- 3 garlic cloves , crushed flat
- a handful of fresh soft herbs, eg parsley , fennel, dill, tarragon, basil (either one single herb or a mixture)
- 50g blanched almonds
- 50g pine nuts
- 2 large, thin slices of white bread , crusts removed
- 2 garlic cloves , crushed and roughly chopped
- juice of ½ lemon , plus a squeeze
- 150ml extra-virgin olive oil
- about 2 tbsp or so fish stock or cold water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes