Photo: K8
Baked red onions puff
12 ingredients
Serves 2
openrecipes
This is just what you need on busy Monday night - this easy and comfort meal. Serve with fresh salad and enjoy your busy night.
Estimated Nutrition (whole recipe, rough)
950
Calories
32g
Protein
39g
Fat
115g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red onion
- 1 red bell pepper
- 2 garlic cloves
- 2 table spoons oliven oil
- 2 eggs
- 100 ml butter
- 60 g flour
- ¼ tea spoon bake powder
- 3-4 table spoons grated parmesan
- 1 table spoons parsley
- 1 spring onion
- salt, pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes