Photo: Lily Banse
Baked potato w/ spicy chicken
8 ingredients
Serves 1
openrecipes
www.bannistersfarm.co.uk
Estimated Nutrition (whole recipe, rough)
562
Calories
42g
Protein
18g
Fat
59g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Bannisters Farm Ready Baked Potato
- 1 spray of oil
- Half a leek, finely sliced
- 2 cm piece of root ginger, grated (or 1 cube of frozen ginger)
- Half tbsp medium curry paste
- 50g frozen peas
- 1 skinless chicken breast, diced
- soy sauce to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes