Photo: Anna Pelzer
Tandoori monkfish and spicy potato salad
16 ingredients
30 min
Serves 4
openrecipes
This lightly spiced dish is so easy to make. Just remember to marinate the fish the day before and you'll have dinner in less than 30 minutes.
Estimated Nutrition (whole recipe, rough)
384
Calories
12g
Protein
20g
Fat
44g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Monkfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lime
- 15g/½oz garlic
- 2.5cm/1in piece fresh root ginger
- 1 tsp ground cumin
- 1 tbsp ground coriander
- 1 tsp garam masala
- pinch paprika
- pinch salt
- 450g/1lb monkfish
- 1 tbsp vegetable oil
- 1 tbsp Thai green curry paste
- 100g/3½oz mayonnaise
- 1 lime
- 400g/1lb cooked new potatoes
- 1 tbsp chopped fresh coriander
- 1 tbsp chopped fresh chives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes