Photo: Sam Loyd
Balsamic pork with olives
7 ingredients
10 min + 10 min
Serves 4
openrecipes
The perfect way to end a busy day, just 20 minutes
Estimated Nutrition (whole recipe, rough)
376
Calories
28g
Protein
28g
Fat
2g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp olive oil
- 3 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 2 garlic cloves , crushed
- 4 boneless pork loin chops
- 2 handfuls green olives , pitted and halved
- large handful basil , chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes