Photo: Anna Pelzer
Banana Salad with a kick
13 ingredients
Serves 2
openrecipes
As easy to make as it is light - with a little basil boost.
Estimated Nutrition (whole recipe, rough)
799
Calories
31g
Protein
17g
Fat
148g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Agave | 1 tsp (7g) | 21 |
| Spinach | 1 cup raw (30g) | 7 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Fruit Salad | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the fruit salad:
- Handful fresh spinach leaves
- 2 ripe bananas
- 1 tbsp pistachio nuts (unsalted)
- 1 tbsp pumpkin seeds
- 1/2 cup fresh raspberries/ strawberries/ both
- 2 tbsp pomegranate seeds
- 1/2 tsp chopped basil leaves
- 1 tsp orange zest
- For the sauce:
- 1 tsp honey/ agave nectar
- 2 tbsp apple juice
- 3 tbsp plain/ flavoured yogurt of your choice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes