Photo: Swathi Handique
Bangladeshi Salmon Curry
11 ingredients
Serves 2
openrecipes
A light curry that is really tasty. Very quick and easy to cook.
Estimated Nutrition (whole recipe, rough)
422
Calories
24g
Protein
28g
Fat
21g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard Oil | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Salmon Fillets - marinade in juice of 1 lemon and 2 tsp Cumin
- 1tbsp Veg Oil or mustard oil
- 1 onion
- 2 cloves garlic
- 2cm ginger
- 1 tbsp cumin
- 1 tsp coriander powder
- 1/4 tsp chilli powder
- 150ml vegetable stock
- 1/2 tin of chopped tomatoes
- Fresh Coriander roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes