Photo: Lily Banse
Bang bang chicken
13 ingredients
Serves 4
openrecipes
Serve your chicken Szechuan style with shredded vegetables and a tangy peanut satay sauce
Estimated Nutrition (whole recipe, rough)
832
Calories
45g
Protein
59g
Fat
35g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless chicken thigh fillets
- 1 x 400g tin coconut milk
- 1 tbsp fish sauce
- 4 spring onions , finely shredded and cut into 5cm lengths
- ½ cucumber , seeds scraped out and shredded
- 300g fine green beans , trimmed, blanched and split lengthways
- 1 tbsp rice vinegar
- 1 red chilli , finely shredded
- 2 tsp sesame seeds , lightly toasted
- 125g smooth peanut butter
- 2 red chillies , seeded and finely diced
- 3 tbsp soy sauce
- 2 tbsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes