Photo: Lily Banse
Chicken saltimbocca with basil mash
10 ingredients
15 min + 20 min
Serves 2
openrecipes
A delicious combination of ham, basil and chicken which is easy to make and low fat
Estimated Nutrition (whole recipe, rough)
730
Calories
53g
Protein
33g
Fat
51g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breast fillets
- 2 large basil leaves
- 2 slices prosciutto
- 1 tbsp olive oil
- 2 tbsp Marsala
- 100ml chicken stock
- 500g potatoes , cut into large chunks
- 2-3 tbsp milk
- 1 tbsp grated Parmesan
- 1-2 tbsp chopped basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes