Photo: Lily Banse
Chicken with salsa verde
10 ingredients
Serves 2
openrecipes
Try making a punchy herby sauce to perk up plain grilled chicken, it gives plenty of flavour while still making a low-fat supper
Estimated Nutrition (whole recipe, rough)
314
Calories
32g
Protein
18g
Fat
7g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lemon , juiced
- ½ small bunch parsley
- ½ small bunch basil
- 1 tbsp capers , rinsed and drained
- ½ garlic clove
- 1 tsp Dijon mustard
- olive oil
- 2 skinless chicken breasts
- 400g tin cannellini beans
- 50g rocket
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes